Central to the high-strung personality are its high standards. Although these can lead to excessive self-criticism, which can be damaging, having high standards can also ensure greater personal development, since high standards typically translate into big ambitions. High-strung people may also have issues with stress. While high levels of stress can be motivating, they can easily become overwhelming and ultimately detrimental to productivity, especially when they manifest in an anxiety or sleeping disorder.
I would over-think my next move, over-analyze the next play, and have a voice in the back of my mind saying that something bad was going to happen at any given moment. The more I tried to control the game and how I played, the more I became emotionally frustrated , mentally fatigued, and completely flummoxed by my inability to execute the basics. In real game settings I was high-strung.
I was easily nervous and distracted by the anticipation of defeat or making a poor decision. Anxiety owned me , and is still a struggle for me today. Only with the awareness provided by Scripture, and the peace that comes from God can I be free from the enslaving grip of anxiety.
Fear is the emotional response to a specific known or definite threat , whereas anxiety is a diffuse, unpleasant, vague sense of apprehension to an imprecise or unknown threat. Why am I so high-strung? For me, anxiety is rooted in my unbelief. Although I may feel the emotion of fear on any given day, the Scriptures make it clear that I do not have to live in constant anticipation of a future threat; I can choose to live by faith in God, free of anxiety.
This begins with facing the truth about my spiritual condition and need for God. They are very empathetic by nature, meaning that when you're visibly stressed, they're stressed.
Try and keep yourself from getting agitated, and if you feel the onset of aggravation, walk away until you can regain your composure. Another way to trigger a high strung person to stress-out is your tone.
When people get stressed out, it shows in their voice as well as their body. It's best to keep this in mind while dealing with someone who has a type A personality. Also, when approaching someone with a high strung personality with a problem, keep your tone light and reassuring instead of aggressive.
Aggression can set off a high strung person and lead them to feel overwhelmed. Understanding someone with a type A personality is critical in dealing with them.
They require sympathy for their plight as much as anyone else. Listen to their concerns compassionately and with sympathy. However, do not cross the line into empathy.
This can lead you to become stressed out yourself, as well as eliciting them to become co-dependent on you. Sympathy will help them to feel nurtured without feeling like they are co-dependent on you. People with high strung personalities need support and constant confirmation that they are doing well in life, meaning that you should tell them they are when you feel that it has been earned.
However, you can't help them with everything. People with high strung personalities need to learn to cope with problems in a healthy way, and being empathetic and constantly helping them will only hinder them from being able to do it on their own. One of the major traits that everyone with high strung personality has in common is their co-dependent nature.
The need for constant confirmation that they are doing well and are doing the right thing can be taxing on everyone that they are close with. If you love someone with a high strung personality, understand and nurture when you can, but don't jump at their beckoned call. Again, this will hinder their independence further.
High strung personality characteristics can be taxing on everyone that they love, and they know it. Most of the time, they sincerely can't help it. And, the knowledge that they are hard to deal with can make their anxiety and stress levels worse, along with yours. If you feel yourself focusing more energy on them than you do on yourself, it's time to take a step back, either mentally or physically.
When you love them, you don't want to take a physical back-step from them. However, you need to be able to put up a mental-wall to their stress levels. Don't waste your energy trying to fix every single problem they bring to your attention and don't allow yourself to get exhausted listening to their many worries. Anxiety may cause a person to feel anxious or worried all of the time. Type A personality traits include being competitive, confident, anxious, violent, and a fast talker.
Type B behaviour is laid-back and non-competitive. According to the findings of the survey, people were listed as Type A personalities and as Type B personalities. People with high-functioning anxiety will frequently complete tasks and tend to function normally in social settings, but they are experiencing all of the signs of anxiety disorder on the inside, including constant feelings of imminent doom, terror, anxiety, a racing pulse, and gastrointestinal discomfort. Many Type A people are time-conscious, ambitious, and impatient, which can lead to tension in relationships, work, and other areas of life.
Type A personality traits can also make stress regulation challenging. The Type C personality is a detail-oriented person who enjoys being engaged in activities that are predictable and regulated. A Type A personality is susceptible to stress, is constantly in a rush, anxious, and moves rapidly in everything they do.
An individual with a Type B personality is less anxious, calm, easygoing, and lacks a sense of urgency. Type A personalities are adaptive and constructive. Although certain personality traits are hereditary, such as extroversion, most scholars agree that Type A personality traits are more likely to be over responsive to external stimuli, or tendencies toward certain habits, and are affected by circumstances such as society and work structure.
Although Type A personalities are normal, they, like so many other people have stressful lifestyles, which can lead to health issues in the long run. Type A personality characteristics are also known as type A behaviour. Slow down your reaction time. Take your time, and instead of reacting to situations try to respond. What is a High Strung Personality. Home » Personality » resources » High Strung Personality: Type A Personality A Complete Guide In this article, we will discuss what a high strung personality is and we will also look at 11 signs of a high strung personality.
What is a High Strung Personality? Goal-oriented to a Fault If they commit to something, they stick with it to the end.
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