However, when you eat sunflower seeds, have you ever noticed that typically you eat the sunflower seeds whole without discarding the hard shells or hulls? Is it safe to eat sunflower seed shells? The answer is No. You should avoid eating the shells.
Firstly, eating sunflower seed shells can be sharp if not chewed properly. If swallowed, these jagged edges can damage your intestines or cut other parts of your digestive tract. Secondly, since the shells are made out of fiber, eating large amounts of them may also have a laxative effect. People who eat too much fiber may experience diarrhea and nausea.
In some severe cases, the shells may even block the rectum. The oil in sunflower kernels is especially rich in linoleic acid, an omega-6 fatty acid that helps maintain healthy cell membranes.
If you prefer to munch on whole sunflower seeds , be sure to spit out the shells. Otherwise, you can simply eat shelled sunflower seeds, which provide only the nutrient-rich, tasty kernel.
Sunflower seeds are a tasty snack, packed with healthy fats and nutrients. Along with a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
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She was rushed into surgery to have the mass of seeds removed. A septic state could have been deadly for the 9-year-old girl. Tessa had been eating the seeds with the shell. She hopes incidents like Tessa's can be avoided by more parents reminding kids that eating whole sunflower seeds without breaking apart the shell can lead to this type of emergency. Tessa said she won't be eating sunflower seeds ever again. As it turns out spitting out the shells is pretty much the only way to eat sunflower seeds, unless you're buying them shelled, in which case, full steam ahead.
This favorite baseball-time snack, unfortunately, needs to be eaten the way it's always been eaten: biting through the fibrous shells, also called hulls, to get to the kernel inside. According to Healthline , we can't eat the shells because they're chock-full of the undigestible fibers known as cellulose and lignin. Swallowing a few pieces of the shell isn't harmful, but consuming a large amount could result in a potentially dangerous intestinal blockage.
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